How to lose weight at home with health benefits?: types, materials, suppliers, etc.
First of all, if you think about how to lose weight and which is the fastest way to lose weight, you need to watch your diet. This does not mean you have to drastically restrict your diet. Rapid change in weight is very bad for health. Because the body got used to its weight, it accumulates it gradually. If you suddenly take on a strict diet and force the body to lose in a short time more than 10% of the previous weight, it can lead to various diseases. Regulatory system in the body does not have time to respond to such changes. Considered normal to lose 1-2 kg per month. If you were able to throw off a few pounds, do not try to lose weight and more. It is better to try to keep your weight for a while at this level.
Of course, in order to lose weight without dieting at home, it is better to refuse the use of sweet and starchy foods. But knowing myself, I can assume that for some it is a very, very severe test. I can hold out for a while without the sweet, but then surely tear away and eat a lot of sweets for more times than I would eat them gradually. So, if you like and I can not imagine my life without cookies, and chocolates marmeladok, then just try to reduce their daily amount. Replace sugar with honey, it's healthier and tastier, and help protect yourself from colds. Tea can not drink and biscuits, and with dried apricots instead of chocolate candy, eat jelly. And another trick, if you think about how to lose weight properly - better to eat sweets in the morning than in the evening. During the day you will have time to shake the unwanted calories. (Also, I recommend you read about weight loss using home remedies "Recipes harmony of my grandmother's trunk.
For proper weight loss diet is better to take more frequent but smaller meals. Let breakfast and lunch will be the bulk meals, dinner made easy. Do not eat food in the evening, which have long to digest and are hard on the stomach. For example, grilled meat, sausage, mushrooms, cakes and beans. This limitation is due to the fact that at night your metabolism slows down, and so the body is difficult to cope with the digestion of food.
In addition, after a meal, in the morning, or swelling may appear headache, and sleep after a meal will not be easy. Remember, if you are thinking about how to lose weight and where to find out diets for quick weight loss, it is important to eat for dinner digestible foods such as fish, roasted or boiled meat, some seafood, and vegetables. They are able to digest for 2-3 hours, therefore, the body will rest at night.
Another very powerful advice to howl the question of how to lose weight, I gave a friend who, as I decided to have weight loss. Brush your teeth right after dinner to not be tempted to chew on something. Indeed, it helps. Sometimes I want to eat something before going to sleep, and the teeth have been cleaned. Do not clean them well again!
Eat more vegetables and fruits. These foods are rich in fiber, vitamins, positive effect on digestion. But remember that not all fruits and vegetables contribute to weight loss. For example, bananas contain a lot of sugar, and figs and olives - fat. Do not rush to immediately exclude these fruits from your diet. Despite this, they are very helpful, just all need to know when to stop. Eat one banana a day, but eat more apples, carrots and oranges.
Dieting tips: fruit and vegetable diet does not mean that you can exclude from your diet meat. Our food should be healthy, balanced and integrated, the body must get the whole set of necessary elements to it. Replace fried meat boiled. Instead zhirnovat pork cook fish or white meat chicken. And on a side dish you can boil or bake vegetables.
Also on a side dish can be cooked buckwheat or other grains. Buckwheat excels excrete radiation stimulates blood formation, strengthens the immune system, has beneficial effects on blood vessels and the heart, besides all this, it is also an essential source of protein. On the Internet you can even find a lot of diets for quick weight loss based on the daily use of buckwheat. But I'm still of the opinion that food should be varied, and weight loss should be right, without the extreme, so I'm not in favor of diets.
Another secret to losing weight without dieting right at home, it is water. 30-40 minutes before the food is good to drink a glass of clean water, better warm. Drinking water will prevent dehydration, skin cells will be filled with moisture, which prevents unwanted wrinkles. In addition, a glass of water before a meal to fill the stomach a little, and you will eat less. The normal is needed daily to drink about 2 liters of clean water.
If you can not give up bread at all, it is better to replace white bread with black. Black bread baked from a coarser grain. It has more fiber and vitamins than white bread.
Another piece of advice for the proper diets for quick weight loss - drink tea immediately after a meal, and after a while, for example, in 20-30 minutes. First, after 30 minutes of eating the body realizes that already satisfied, and the tea you will eat much less sweets.
Generally, our dieting tips are to drink tea without sugar, and black tea prefer green. Green tea when brewed retains more nutrients. Regular use of this tea improves elasticity of blood vessels, accelerate the decomposition of cholesterol, washed out harmful salts.
Well, of course, talking about how to lose weight and the fastest way to lose weight at home, we can not say about the benefits of exercise. Any diet will be more effective if its action to back up regular physical training.
We begin with a special shape. It will help speed up the process of losing weight in the home improvement and figures in sports. The principle of operation of the garment based on calling sweating, with which the body of toxins and waste products, therefore, the process of weight loss will go faster. However, this form is quite expensive. So take her production at home. Wrap the problem areas (eg, waist, hips) with cling film, put on top of a T-shirt and pants, which will train. Well, if the pants are made of thick fabric to increase sweating.
We now turn to the exercises. You can deal with at home, if you have enough willpower. Be sure to use a complex exercise for your problem areas. Things definitely need to start with a warm-up to prevent damage to the muscle. A few minutes you can jump on the rope to twist or exercise bike. Only then start basic exercises.
Personally, I really like the set of exercises, which offers Laysan Utiasheva. One day I stumbled upon a program in which she shows exercises for weight loss at home. After that found the Internet a full range and now I try to do every day. Exercises are not difficult, but effective. Enough to engage in 10-15 minutes a day. The effect is awesome, check for yourself. Check out the classes well stretching to relieve tension from the muscles.
Good help lose weight skating. It affects all muscle groups, developing locomotion, improves metabolism. Now almost every city you can find private ice rinks and skate not only in winter but in the spring, and even summer. Get in the habit at least once a week to go with friends to the rink. This active session will not only lose weight, but also improves mood and temper the body.
Another effective means of weight loss is walking. This method is most suitable for those who do not like to do in the gym or playing sports who are contraindicated. Try to walk every day, for example, go to work on foot. But that was the effect, walk a must quickly and vigorously, but not less than 30 minutes a day.
Remember that with the right weight loss is important to use all the methods in the complex. Is active in sports, but it does not restrict your diet, eat at night junk food, get involved in sweet - no effect. But also do not need to overdo it. Nutrition should be a full and varied, do regular intervals between meals, give up snacking. Eat more vegetables and fruits. Exercise, but pace yourself and do not need to exercise, exercise should bring you pleasure. This, I think, is the secret of a healthy, efficient and proper diet.